When the fears are keeping you awake at night, remember that there is always enough Love in the world. Enough hope for everyone. So tap into that flow and let it take over. Breathe the heaviness out, and release the ache.
They can sneak into your mind,
With no warning at all,
All those fears.
The movies play within your head,
And pull you away from rest.
The scary scenes expand and meander and grow,
And soon, your eyes are open,
Your heart is racing,
And sleep has escaped from your body.
But slow down, dear one,
And know the fears will dissolve,
The anxiety will disappear,
As you bring yourself out of your head,
And into this moment.
Present to what is,
And open to the comforting arms of deep sleep.
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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.
Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.
Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.