Breathe in deeply now, if you feel frozen with fear. Relax your muscles and let your lungs expand. Don’t be afraid, for behind every fear lies the wisdom of its creation and dismantling. If you look straight into its eyes you will see that fear is never what it seems.
***
Rest now, sweet one,
The night is here at last,
Give her all those fears,
The heavy ones you’ve amassed.
You hold them tight,
You’re frozen with their weight.
It feels quite impossible,
To survive in this state.
***
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#sleepmeditation
#frozen
#fear
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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.
Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.
Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.