You can finally relax after holding everything inside the whole day, and just take a big exhale. You don’t have to hold anything anymore, just roll up in your favorite blankets and melt it all away.
Breathe it all out, sweet one,
And let the emotions flow.
You’ve been holding so much inside,
Now exhale, and let go.
The details you’ve weaved,
The actions you’ve taken,
They’ve all been building up,
And now, have been shaken.
The moment has come,
For you to release,
To honor it all,
Then settle into peace.
So breathe in deeply,
And embrace all that’s here,
Then exhale completely,
And let it all clear.
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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.
Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.
Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.